After using Herbalife products this year to help me kickstart shifting baby weight and seeing some great results I decided to take on a new venture and part of my business and have become a Herbalife representative and wellness coach. So far its helped me lose 12kg in weight and dropped my body fat down by 10% but more than that I feel more comfortable and happy in myself again. I have more energy in the mornings with my breakfast shakes and herbal tea and am happy in the knowledge that I am putting all the necessary essential nutrients into my body. I feel like along side classes it’s really helped me improve my nutrition and help get towards my target that I otherwise would have struggled to do.

Rather than being a ‘fad diet’ where the body is deprived to lose weight Herbalife is based on good balanced nutrition to promote a healthy and active lifestyle. Herbalife takes a community based approach to make positive permanent changes in your life that are effective and sustainable long term. What also makes it different is that your wellness coach (little old me!) will work with you and be support so whether its to lose weight, tone and become leaner, improve your fitness and energy levels I will be here to help. We already have our classes where we can become fitter together as well as de-stress and feel good with the music so this is a natural and great addition to those to help your achieve your goals.

There is a large range of products and supplements that are available to order but the most popular is to start with the healthy breakfast trial. Most people eat sugar rich cereals and unbalanced breakfasts or even skip them completely, resulting in spiking energy levels, fatigue and effects on your mood. A lot of people believe if I don’t eat I will lose weight but your body then responds adversely to this and stores it all as fat as it is unsure when its getting its next energy source. By eating smaller and more regularly throughout the day supplying your body with what it needs with a balanced diet your body keeps burning food as fuel.
The healthy breakfast trial pack is simply a shake and a herbal tea each morning to start your day off the right way. The shake is a convenient and tasty drink that replaces your breakfast and includes vitamin C, E, A, calcium and potassium and importantly protein. The herbal tea is a low calorie drink that refreshes and helps increase alertness. The packs contain 6 servings of shake and tea and also a free protein bar. I will have them with at classes and they will be available to purchase at the beginning or end of the session, just let me know if you’re interested on want any more information. The trial is a great way to try the products and see how you get on in a cost effective way without purchasing full sized products and there’s also a referral scheme where you can earn ambassador privileges and discount, win win!

Please feel free to message me if you have any questions or would like to buy a trial pack at class. Keep an eye on posts and info of events coming up soon…..