Home workout

Personally for me I love the buzz and feel of a class with that social element and feeding off of the energy in a group exercise environment. I do appreciate that it’s not always easy to find the time to get out to a class or the gym or even find something you like that fits your personal schedule. This doesn’t mean that you can’t still workout as there’s things you can do to still add exercise into your daily routine. I also know the sofa can easily call you or a distraction of jobs to do or a TV programme can make you think oh I’ll start next week……Setting yourself just 20-30 minutes aside can still really benefit you. Why not this quick workout at home. No equipment needed just yourself and some space πŸ™ŒπŸ»

Make sure you do a quick warm up to start and stretch to finish. One will be added to my YouTube channel shortly. You can subscribe to follow me https://www.youtube.com/user/DanzfusionJennaTudor

Set yourself interval times of work then rest between each exercise for example 30/30 or 40/20 seconds work/rest.

#homeworkout #fitness #healthylifestyle

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